About Us

In the world of unsettled worries, constant stress,
the lack of time to show that little bit of love to ourselves and those around us,

Be it
Preparing a healthier meal;
5 minutes of silence for ourselves;
Cuddling with a book;
Listening to our children or partner;
Singing along to our favourite music
Showing thanks and appreciation

I used to chase the worldly pleasure to a point where I don’t see, hear or know who I myself is anymore. Am not here to preach and say I have the solution. I don’t.

But I want to make a pledge and an effort to help myself and those like myself to
be good to the mind – read a good book
be good to your health – eat the most delicious food and yet it is healthy
be good to your soul – follow your heart and listen to what it tell you
be good to your family and friends – give them a little bit of your time
be good to your body – exercise
Let’s Be Good